You may sometimes regret going to bed too late in the morning. Or do you intend to really go to sleep on time today and then spend hours on your phone? Everyone sleeps too little sometimes. What happens to your body if you don't sleep enough? Why is sleep important? And the most important question: how can you sleep better?
Effects of sleep deprivation
You have probably already noticed what too little sleep can do to you. For example, a bad night can make you cranky and not feel fit. You may also have the feeling that nothing comes out of your hands. You have difficulty concentrating or are a bit clumsier than normal. That's nothing crazy. Your body has not had enough rest and cannot function as it normally does.
The importance of a good night's sleep
You can already feel it coming: a good night's sleep is therefore essential to function well during the day. If you sleep well and enough, you will wake up rested. You have more energy, less stress and you simply feel better about yourself. Sufficient sleep also ensures that your metabolism works properly and you have less need for sugar. With a good night's sleep you ensure that you protect yourself against an unhealthy lifestyle.
Better sleep tips
One of the best tips for better sleep is to teach yourself a sleep rhythm. Go to bed at a certain time every night and set your alarm for about the same time every day. A dark and quiet bedroom also contributes to a good night's sleep. Finally, your bedding is an important factor. For example, does your pillow provide the right support for your back and head? If you need a better pillow, the Tranquilo might be for you. A shredded memory foam pillow that you can adjust to your needs. This way you are guaranteed to sleep better!
A good night's sleep is therefore very important for body and mind. With the above tips you will ensure that you do not suffer from lack of sleep and that you can tackle the day again!
