Do you have difficulty falling asleep? Then you are certainly not alone. Many people find it difficult to fall asleep once they get into bed. That's why we give you a number of tips to fall asleep.
Provide a nice sleeping environment
A tidy, neat bedroom contributes to a feeling of peace. The right temperature works wonders. Not too warm and not too cold: about 17 to 20 degrees is perfect. Open a window for some fresh air and enough oxygen while sleeping.
A nice sleeping environment is also dark and quiet. So make sure you have light-resistant window decoration and an environment with little noise. This way you can sleep well all night long.
Pay attention to your breathing
By paying attention to your breathing you can calm down. During the day your breathing can be high. You actually don't breathe enough towards your stomach. This makes your breathing too fast, which means your body is actually always in a state of alert.
If you want to fall asleep you can use the 4-7-8 breathing technique. Breathe in through your nose for a count of 4, hold your breath for a count of 7, and then breathe out through your mouth for a count of 8. Want to bet you'll fall asleep faster?
Stick to a sleep schedule
Go to bed at the same time every day and wake up at the same time. It sounds so simple, but it often isn't. Still scrolling on your phone or watching that series: we all do it. Also, not every day is the same. You probably have an evening during the week when it gets a little later. Or maybe you have different working hours.
Try to keep to the same rhythm as much as possible. Your body will get used to it and you will fall asleep more easily.
Choose the right pillow
On average, a person sleeps a third of his life. Then it is of course very important that you use the right bedding. A good duvet and fine bed linen can make a big difference. But what about the right pillow?
If you are unsure about your pillow, try the Tranquilo pillow! This pillow is suitable for everyone and can be adjusted to your liking. The filling of shredded memory foam can be partially removed. This pillow provides enough support for the vertebrae and is very comfortable.
