Do you often wake up tired in the morning? Or do you have trouble falling asleep? Then read these tips about sleeping better and really relax. These are the 10 ways to sleep better!
Tidy and tidy
Everyone is inclined to collect things and not always put them away immediately. A tidy bedroom provides peace of mind. This way you feel less restless.
Choose a calm color
For your bedroom it is best to go for neutral colors such as dark green, beige, white or pastel colors. These colors are not too busy so you naturally experience more peace.
The right bedding
The bedding you sleep on and under affects your night's sleep. A nice fabric, a blanket that is not too warm... this is the only way you can sleep comfortably.
Sleep on a good pillow
There is a suitable pillow for every type of sleeper. They differ in thickness, shape, material and density. Prevent neck complaints and improve your night's sleep with a pillow that suits you. Do you want to order a good pillow? Then take a look at Tranquilo's pillow!
Put away clothes
A clothes chair or other place where you put your clothes in the evening, we know it! This often makes your bedroom look messy. So put your clothes directly in the laundry basket or cupboard.
Put your phone away
The light from your phone makes it harder for you to sleep. Therefore, put your phone away an hour before you go to sleep and give your eyes a rest.
Provide greenery in your bedroom!
Plants in the bedroom provide clean air and extra oxygen. Plants also provide extra atmosphere and less stress! So put a beautiful plant on the bedside table or in the window frame.
Avoid caffeine and alcohol
These are absolute culprits that negatively affect your night's sleep. Caffeine makes it difficult for you to fall asleep, as you may know. Alcohol sometimes makes you sleep faster, but less deeply.
Relax before going to sleep
Try to calm down before going to bed. Go for a walk, read a book or take a bath. This way your body goes into 'sleep mode' and sleep comes more naturally.
Create a rhythm
The most important thing: with a rhythm you teach your body that it needs to rest at a certain time. Provide fixed sleeping times and set the alarm at the same time more often.
With these tips you will certainly experience a better night's sleep. Try it yourself and sleep well!
